Hydration for pregnant and breastfeeding women

During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby in the first case, and to ensure milk supply in the second one. In this new leaflet we provide information about additional water intakes recommendations for both situations and give practical advice to ensure proper hydration.

EHI_Key_Tips_on_Hydration_Pregnancy

Download (PDF, 575KB)