What do athletes drink during competitive sporting activities?

Although expert groups have developed guidelines for fluid intake during sports, there is debate about their real-world application. We reviewed the literature on self-selected hydration strategies during sporting competitions to determine what is apparently practical and valued by athletes. We found few studies of drinking practices involving elite or highly competitive athletes, even in popular [...]

By | 2017-05-21T03:14:19+00:00 julio 15th, 2013|Body water content; body composition, Documentos científicos, Exercise and sport|Comentarios desactivados en What do athletes drink during competitive sporting activities?

What Do Athletes Drink During Competitive Sporting Activities?

Although expert groups have developed guidelines for fluid intake during sports, there is debate about their real-world application. We reviewed the literature on self-selected hydration strategies during sporting competitions to determine what is apparently practical and valued by athletes. We found few studies of drinking practices involving elite or highly competitive athletes, even in popular [...]

By | 2017-05-21T03:16:34+00:00 abril 26th, 2013|Body water content; body composition, Documentos científicos, Exercise and sport, Hydration status of population groups, Thirst, Water balance|Comentarios desactivados en What Do Athletes Drink During Competitive Sporting Activities?