Hydration and chronic diseases

Hydration and chronic diseases Chronic mild dehydration can be present in many individuals failing to fulfil daily water requirements, but it has been shown to be a common condition in some population groups, including the elderly and those who participate in physical activity in warm environments. In this new issue the effects of [...]

By |2018-01-23T10:49:04+00:00January 23rd, 2018|Key tips on hydration 2|Comments Off on Hydration and chronic diseases

Hydration in winter

Hydration in winter In cold weather conditions, body fluid losses can be as high as those in hot climates because additional water losses occur as a result of increased urine and respiratory water losses.  In this new issue the additional water losses during cold weather are reviewed, and practical tips for staying hydrated [...]

By |2018-01-23T10:46:04+00:00January 23rd, 2018|Key tips on hydration 2|Comments Off on Hydration in winter

Hydration while studying

Hydration while studying Adequate hydration is important for optimal functioning of the brain. Dehydration can adversely influence cognitive function, and this is important when considering tasks such as studying. In this new issue the consequences of dehydration on cognitive performance are reviewed, and practical tips for staying hydrated when facing cognitive tasks are provided. [...]

By |2018-01-23T10:42:53+00:00January 23rd, 2018|Key tips on hydration 2|Comments Off on Hydration while studying

Hydration in the workplace

Hydration in the workplace Hydration in the work place is a specific concern because consequences of dehydration, even mild, can affect productivity, safety, cost, and morale. In this new issue the consequences of dehydration on physical and cognitive work capacity are described, and practical tips about staying hydrated in the work place are provided. [...]

By |2018-01-23T10:16:32+00:00January 23rd, 2018|Key tips on hydration 2|Comments Off on Hydration in the workplace

Measuring hydration status

Measuring hydration status Evaluation of hydration status is not easy, as during daily activities or exercise, fluid compartments are constantly fluctuating, so measuring a single body fluid is insufficient to provide valid information about total body water. In this new issue we present some of the methods used to measure hydration status and [...]

By |2018-01-23T09:29:21+00:00January 23rd, 2018|Key tips on hydration 2|Comments Off on Measuring hydration status

Hydration for sports performance

Hydration for sports performance Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every athlete is different because they have different sweat losses and different opportunities to drink fluid during their workouts and events. In this latest edition of  “Key Tips [...]

By |2018-01-23T10:07:42+00:00January 22nd, 2018|Key tips on hydration 2|Comments Off on Hydration for sports performance

Physical activity

Physical activity Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and physical work performance is usually decreased when dehydration exceeds about 1-2% of body weight. In this new issue we present some data about how water losses may affect physical [...]

By |2018-01-23T11:24:43+00:00January 22nd, 2018|Key tips on hydration 2|Comments Off on Physical activity

Overhydration

Overhydration Body water is tightly regulated to ensure we have just enough, and varies by no more than 1% daily in normal, healthy people (around 250-500ml). When body water decreases (e.g. due to sweating) or blood sodium levels rise, thirst is stimulated and the kidneys conserve fluid. Most people respond by drinking slightly [...]

By |2018-01-23T10:08:47+00:00January 22nd, 2018|Key tips on hydration 2|Comments Off on Overhydration

How variety can help hydration

How variety can help hydration Beverages in addition to plain water are of importance in ensuring proper hydration, but they can also provide us with other benefits. In this new leaflet we give you interesting facts about the role of different beverages in our hydration and in our health and performance. [...]

By |2018-01-23T10:10:37+00:00January 22nd, 2018|Key tips on hydration 2|Comments Off on How variety can help hydration

Hydration for pregnant and breastfeeding women

Hydration for pregnant and breastfeeding women During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby in the first case, and to ensure milk supply in the second one. In this new leaflet we provide information about additional water intakes recommendations [...]

By |2018-01-23T10:11:08+00:00January 22nd, 2018|Key tips on hydration 2|Comments Off on Hydration for pregnant and breastfeeding women