Hydration and You

All the essential information you need to know about hydration and how it can affect your health, wellness and performance.

When attempting to lose weight, it is essential to bear in mind how this will affect our hydration needs.

Travelling and holidaying in a warm or hot climate will usually increase our hydration needs.

Infants and children are particularly vulnerable to the effects of dehydration. Learn about their hydration needs.

Special concerns for the elderly regarding hydration. Discover how hydration needs change as we age.

Adequate hydration is essential for health; therefore it is good to consume different types of drinks.

This guide offers some tips to help you keep hydrated while supporting your favourite football teams.

Our total daily water intake is the sum of all water content coming from all types of drinks and foods.

Physical activity generally increases body temperature and this leads to increased water loss.