This review presents recommendations for fluid needs and hydration assessment for recreational activity. Fluid needs are based on sweat losses, dependent on intensity and duration of the activity, and will vary among individuals. Prolonged aerobic activity is adversely influenced by dehydration, and heat exposure will magnify this effect. Fluid needs predicted for running 5-42 km at [...]

There is a lack of studies concerning hydration status of young athletes exercising in the heat. PURPOSE: To assess pre-exercise hydration status in young soccer players during a summer sports camp and to evaluate body water balance after soccer training sessions. METHODS: Initial hydration status was assessed in 107 young male soccer players (age: 11-16 [...]

Loss of body water, if sufficiently severe, impairs most physiological functions, but the body water content fluctuates over the course of a normal day with no implications for physical or mental performance. The point at which an effect of dehydration becomes apparent has been the subject of much debate, in part, at least, because of [...]

Personal recollections of dehydration meltdowns during the Kona Ironman Triathlon, reflections on their cause, and the author's experiential recommendations regarding hydration, prevention of dehydration, and "beat the heat and humidity" measures. http://www.ncbi.nlm.nih.gov/pubmed/23147099n

Physical activity and fitness are associated with a lower prevalence of chronic diseases, such as heart disease, cancer, high blood pressure, and diabetes. This review discusses the body's response to an acute bout of exercise and long-term physiological adaptations to exercise training with an emphasis on endurance exercise. An overview is provided of skeletal muscle [...]

BACKGROUND: Muscle contraction during short intervals of intense exercise causes oxidative stress, which can play a role in the development of overtraining symptoms, including increased fatigue, resulting in muscle microinjury or inflammation. Recently it has been said that hydrogen can function as antioxidant, so we investigated the effect of hydrogen-rich water (HW) on oxidative stress [...]

This study investigated the effects of progressive mild dehydration during cycling on whole body substrate oxidation and skeletal muscle metabolism in recreationally active men. Subjects (n=9) cycled for 120 min at ~65% VO2peak (22.7°C, 32% RH) with water to replace sweat losses (HYD) or without fluid (DEH). Blood samples were taken at rest and every [...]

Studies have shown that divers may lose large volumes of body fluids in hot water suit (HWS) dives lasting for four hours or longer, and that this dehydration is mainly caused by sweating. Body fluid balance may be impaired and the diver's alertness and power of judgement could be influenced by such imbalance. The main [...]

Vitamin D(3) has been called the "sunshine" vitamin since the formation of vitamin D is mediated by exposure to sunlight. Vitamin D(3) is linked to many health benefits, however serum levels of vitamin D(3) have been decreasing over the last few decades and the lower levels of vitamin D(3) may have consequences on normal physiology. [...]

Sweat is produced during exercise to help dissipate some of the extra heat produced due to an increase in metabolic rate. Inadequate drink ingestion during exercise means athletes finish exercise hypohydrated and when the time between exercise bouts is short, effective rehydration strategies will be necessary to prevent subsequent performance impairment. For complete rehydration, drink [...]