The effects of Ramadan intermittent fasting on athletic performance: Recommendations for the maintenance of physical fitness.

Abstract. The behavioural modifications that accompany Ramadan intermittent fasting (RIF) are usually associated with some alterations in the metabolic, physiological, and psychological responses of athletes that may affect sport performance. Muslim athletes who are required to train and/or compete during the month-long, diurnal fast must adopt coping strategies that allow them to maintain physical fitness [...]

By |2017-05-21T03:18:10+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en The effects of Ramadan intermittent fasting on athletic performance: Recommendations for the maintenance of physical fitness.

Effect of Preexercise Soup Ingestion on Water Intake and Fluid Balance During Exercise in the Heat.

PURPOSE: To determine whether chicken noodle soup before exercise increases ad libitum water intake, fluid balance, and physical and cognitive performance compared with water. METHODS: Nine trained men (age: 25±3y; VO2peak: 54.2±5.1ml·kg-1·min-1; mean±SD) performed cycle exercise in the heat (Wet Bulb Globe Temperature=25.9±0.4ºC) for 90min at 50% VO2peak, 45min after ingesting 355ml of either commercially-available [...]

By |2017-05-21T03:18:11+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Effect of Preexercise Soup Ingestion on Water Intake and Fluid Balance During Exercise in the Heat.

Effects of hydration and water deprivation on blood viscosity during a soccer game in sickle cell trait carriers.

The present study compared the changes in blood viscosity, hydration status, body temperature and heart rate between a group of sickle cell trait (SCT) carriers and a control (Cont) group before and after a soccer game performed in two conditions: one with water offered ad libitum (hydration condition; Hyd) and the other one without water [...]

By |2017-05-21T03:18:31+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Effects of hydration and water deprivation on blood viscosity during a soccer game in sickle cell trait carriers.

The Impact of Ramadan Observance upon Athletic Performance

Ramadan observance requires a total abstention from food and drink from sunrise to sunset for a period of one month. Such intermittent fasting has only minor effects upon the overall nutrition and physiological responses of the general sedentary population. Larger meals are consumed at night and in the early morning. Body mass usually remains unchanged, [...]

By |2017-05-21T03:18:31+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en The Impact of Ramadan Observance upon Athletic Performance

Fluid balance of elite female basketball players before and during game play

This study determined the fluid balance of elite female basketball players before and during competition. Before and during two international games seventeen national level players (age: 24.2 ± 3 y; height: 180.5 ± 6 cm; mass: 78.8 ± 8 kg) were assessed. Fluid balance assessment included pregame hydration level as determined by urine specific gravity [...]

By |2017-05-21T03:18:32+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Fluid balance of elite female basketball players before and during game play

Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure.

Objective: It is purported that exercise-induced dehydration (EID), especially if ≥ 2% bodyweight, impairs endurance performance (EP). Field research shows that athletes can achieve outstanding EP while dehydrated > 2% bodyweight. Using the meta-analytic procedure, this study compared the findings of laboratory-based studies that examined the impact of EID upon EP using either ecologically valid [...]

By |2017-05-21T03:18:32+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure.

Hydration, sweat and thermoregulatory responses to professional football training in the heat.

This study examined the relationship between intensity of training and changes in hydration status, core temperature, sweat rate and composition and fluid balance in professional football players training in the heat. Thirteen professional football players completed three training sessions; "higher-intensity" (140 min; HI(140)), "lower-intensity" (120 min; LI(120)) and "game-simulation" (100 min; GS(100)). Movement demands were [...]

By |2017-05-21T03:18:32+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Hydration, sweat and thermoregulatory responses to professional football training in the heat.

Body Mass Change and Ultraendurance Performance: A Decrease in Body Mass Is Associated With an Increased Running Speed in Male 100-km Ultramarathoners.

Body mass change and ultraendurance performance: a decrease in body mass is associated with an increased running speed in male 100-km ultramarathoners. J Strength Cond Res 26(6): 1505-1516, 2012-We investigated, in 50 recreational male ultrarunners, the changes in body mass, selected hematological and urine parameters, and fluid intake during a 100-km ultramarathon. The athletes lost [...]

By |2017-05-21T03:18:33+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Body Mass Change and Ultraendurance Performance: A Decrease in Body Mass Is Associated With an Increased Running Speed in Male 100-km Ultramarathoners.

Lack of awareness of fluid needs among participants at a midwest marathon.

BACKGROUND: Marathon running has become popular, particularly among inexperienced runners. HYPOTHESIS: Many marathoners are inexperienced and lack concern for potential complications of marathon running. STUDY DESIGN: Cross-sectional survey. METHODS: In sum, 419 runners completed a survey on a variety of topics regarding training for a marathon and hydration strategies. RESULTS: Overall, 211 females (38.3 ± [...]

By |2017-05-21T03:18:52+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Lack of awareness of fluid needs among participants at a midwest marathon.

Fluid balance of elite female basketball players before and during game play.

This study determined the fluid balance of elite female basketball players before and during competition. Before and during 2 international games, 17 national-level players (age 24.2 ± 3 yr, height 180.5 ± 6 cm, mass 78.8 ± 8 kg) were assessed. Fluid-balance assessment included pregame hydration level as determined by urine specific gravity (USG), change [...]

By |2017-05-21T03:18:33+00:00enero 31st, 2013|Documentos científicos, Exercise and sport|Comentarios desactivados en Fluid balance of elite female basketball players before and during game play.