Case Study: Nutrition and Hydration Status During 4254km of Running Over 78 Consecutive Days
The aims of this study were to assess the dietary intake and monitor self-reported recovery quality and clinical symptomology of a male ultra-endurance runner who completed a multi-day ultra-endurance running challenge covering 4254km from North Scotland to the Moroccan Sahara desert over 78 consecutive days. Food and fluid intakes were recorded and analysed through dietary [...]