Logan-Sprenger, HM and Spriet, LL. The acute effects of fluid intake on urine specific gravity and fluid retention in a mildly dehydrated state. J Strength Cond Res 27(4): 1002-1008, 2013-Many athletes arrive at training sessions and competitions in a mildly hypohydrated (HYPO) state and are instructed to drink fluids before exercise to reach a euhydrated [...]