Total water intake is seldom reported in dietary surveys and hydration status is rarely measured. Although adequate intake (AI) levels have been suggested by the European Food Safety Authority, the World Health Organization and the Institute of Medicine, uncertainties and confused messages abound regarding optimum intake. This paper reviews data on water intake internationally and [...]
Three relatively fit subjects performed duplicate 20- to 25-min cycle ergometer exercise bouts at moderate and heavy intensities (40% and 70% Vo2 max) in ambient temperatures of 20, 26, and 36 degrees C. They approached a steady state in internal body temperature (Tes) in all but the heavy exercise in the heat, where Tes rose consistently, averaging 38.84 degrees C at the termination of exercise. [...]
Background and aims: Fluid requirements of children vary as a function of gender and age. To our knowledge, there is very little literature on the hydration status of Italian children. We assessed morning hydration status in a large sample of 515 Italian school children aged 9 to 11 years. Methods: Recruited children completed a questionnaire [...]
1. Heat acclimation was induced in eight subjects by asking them to exercise until exhaustion at 60% of maximum oxygen consumption rate (VO2) for 9-12 consecutive days at an ambient temperature of 40 degrees C, with 10% relative humidity (RH). Five control subjects exercised similarly in a cool environment, 20 degrees C, for 90 min for 9-12 days; of these, three [...]
CONTEXT: Time allowing, euhydration can be achieved in the vast majority of individuals by drinking and eating normal beverages and meals. Important to the competitive athlete is prevention and treatment of dehydration and exercise-associated muscle cramps, as they are linked to a decline in athletic performance. Intravenous (IV) prehydration and rehydration has been proposed as [...]
This study investigated the hypothesis that addition of Na+ to a rehydration beverage would stimulate drinking and augment restoration of body water in individuals dehydrated during 90 min of continuous treadmill exercise in the heat. Following a 3.0 +/- 0.2% decrease in body weight (BW), 6 subjects sat in a thermoneutral environment for 30 min to allow [...]
BACKGROUND: Marathon running has become popular, particularly among inexperienced runners. HYPOTHESIS: Many marathoners are inexperienced and lack concern for potential complications of marathon running. STUDY DESIGN: Cross-sectional survey. METHODS: In sum, 419 runners completed a survey on a variety of topics regarding training for a marathon and hydration strategies. RESULTS: Overall, 211 females (38.3 ± [...]
PURPOSE: This article aimed to study the effect of preexercise ingestion of an electrolyte-containing beverage and meal on fluid balance during exercise in men and women. METHODS: Twenty healthy, college-aged people (10 males, 10 females; mean +/- SD = 51.2 +/- 9.8 mL x kg x min(-1)) exercised at 58 +/- 4% V O 2 peak for 90 min, 45 min after ingesting 355 mL of [...]
CONTEXT: Coaches, athletic trainers (ATs), strength and conditioning specialists (SCSs), and registered dietitians are common nutrition resources for athletes, but coaches, ATs, and SCSs might offer only limited nutrition information. Little research exists about sports nutrition knowledge and current available resources for nutrition information for athletes, coaches, ATs, and SCSs. OBJECTIVE: To identify resources of [...]
BACKGROUND: Voluntary dehydration is a condition where humans do not drink appropriately in the presence of an adequate fluid supply. This may adversely affect their physical and intellectual performance. The present study aimed to describe the prevalence of voluntary dehydration among elementary school children of different ethnicities and countries of birth. METHODS: Four hundred and twenty-nine elementary school children; aged 8-10 years; from four subpopulations (Israeli-born Jewish [...]