Publicaciones científicas
Hydration and independence in activities of daily living in people with multiple sclerosis: a pilot investigation.
We investigated whether an athlete's self-chosen nutrition strategy (A), compared with a scientifically determined one (S), led to an improved endurance performance in a laboratory time trial after an endurance exercise. S consisted of about [...]
Hydration Status of Arabic Adolescents and Young Men: Measurement, Evaluation, and a School-based Initiative to Improve Drinking Behaviour.
BACKGROUND. Despite the importance of hydration, limited research has been undertaken in Arabic populations. METHODS: Study 1: 88 adult military cadets and 32 school-based adolescents provided five sequential daily mid-morning urine samples. Hydration thresholds were [...]
Influence of Beverage Temperature on Palatability and Fluid Ingestion During Endurance Exercise: a systematic review.
BACKGROUND. Beverage palatability is known to influence fluid consumption during exercise and may positively influence hydration status and help to prevent fatigue, heat illness and decreased performance. PURPOSE: The aims of this review were to [...]
Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure.
Objective: It is purported that exercise-induced dehydration (EID), especially if ≥ 2% bodyweight, impairs endurance performance (EP). Field research shows that athletes can achieve outstanding EP while dehydrated > 2% bodyweight. Using the meta-analytic procedure, [...]