Scientific Papers
Rehydration with a caffeinated beverage during the nonexercise periods of 3 consecutive days of 2-a-day practices.
The purpose of this study was to assess the influence of rehydration with a caffeinated beverage during nonexercise periods on hydration status throughout consecutive practices in the heat. Ten (7 women, 3 men) partially heat- [...]
Hydration recommendations for sport 2008.
Fluid replacement remains an important strategy for preserving exercise performance as dehydration in excess of 2% of body weight consistently impairs aerobic exercise performance. Too much of a good thing, however, can have negative health [...]
The effect on hydration of two diets, one with and one without plain water.
OBJECTIVE: To measure the effect on hydration of two regimens, one that included drinking water as part of the dietary beverages and one that did not. METHODS: In healthy, sedentary subjects, two different diets were [...]
Exercise, heat, hydration and the brain.
The performance of both physical and mental tasks can be adversely affected by heat and by dehydration. There are well-recognized effects of heat and hydration status on the cardiovascular and thermoregulatory systems that can account [...]