Water is an essential nutrient for all persons; thus, maintaining a chronic state of optimal hydration is recognized to provide health benefits. Fluid balance is maintained via thirst, a feedback-controlled variable, regulated acutely by central and peripheral mechanisms. However, voluntary drinking is also a behavior influenced by numerous social and psychological cues. Therefore, whether "thirst-guided" [...]
Studying the effects of dehydration on cognitive function presents a variety of unique and difficult challenges to investigators. These challenges, which are addressed in this article, can be divided into three general categories: 1) choosing an appropriate method of generating a consistent level of dehydration; 2) determining and effectively employing appropriate and sensitive measures of [...]
This review presents recommendations for fluid needs and hydration assessment for recreational activity. Fluid needs are based on sweat losses, dependent on intensity and duration of the activity, and will vary among individuals. Prolonged aerobic activity is adversely influenced by dehydration, and heat exposure will magnify this effect. Fluid needs predicted for running 5-42 km at [...]
http://www.ncbi.nlm.nih.gov/pubmed/23252054
Good fluid intake in children is vitally important as they have immature thirst mechanisms, relatively high rates of fluid loss and are physically active. Poor fluid intake may affect children's cognitive functioning as well as bladder control. Research shows that children drink seven times as much soft drink as water. Schools have a vital role [...]
Physical activity and fitness are associated with a lower prevalence of chronic diseases, such as heart disease, cancer, high blood pressure, and diabetes. This review discusses the body's response to an acute bout of exercise and long-term physiological adaptations to exercise training with an emphasis on endurance exercise. An overview is provided of skeletal muscle [...]
PURPOSE: The vast majority of patients with cancer at the end of life receive parenteral hydration in hospitals and no hydration in hospice, with limited evidence supporting either practice. In this randomized controlled trial, we determined the effect of hydration on symptoms associated with dehydration, quality of life, and survival in patients with advanced cancer. [...]
ABSTRACT: The weight certification program for wrestling requires a urine specific gravity (Usg) < 1.020. However, the effect of acute rehydration on percent body fat (%BF) and minimum wrestling weight (MWW) is largely unknown. We examined the effect of acute fluid consumption on %BF and MWW. Twenty-five male subjects (18-22 y) were tested in a [...]
http://www.ncbi.nlm.nih.gov/pubmed/23167063n
There is a lack of studies concerning hydration status of young athletes exercising in the heat. PURPOSE: To assess pre-exercise hydration status in young soccer players during a summer sports camp and to evaluate body water balance after soccer training sessions. METHODS: Initial hydration status was assessed in 107 young male soccer players (age: 11-16 [...]