DEHYDRATION IN SOLDIERS DURING WALKING/RUNNING EXERCISE IN THE HEAT AND THE EFFECTS OF FLUID INGESTION DURING AND AFTER EXERCISE.
The aim of this study was to examine whether ingesting water alone, or dextrose (7.5 g x 100 ml(-1)) with electrolytes, or fructose/corn solids (7.5 g x 100 ml(-1)) (400 ml every 20 min) would reduce the perceived exertion associated with 16 km (3 h) walking/running in the heat compared with that perceived during exercise [...]