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So far CIEAH - ICASH has created 1257 blog entries.

Influence of hydration level and body fluids on exercise performance in the heat.

During exercise in the heat, sweat output often exceeds water intake, resulting in hypohydration, which is defined as a body fluid deficit. This fluid deficit is comprised of water loss from both the intracellular and extracellular fluid compartments. Hypohydration during exercise causes a greater heat storage and reduces endurance in comparison with euhydration levels. The [...]

By |2013-01-31T18:33:09+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

Effects of hydration state and resistance exercise on markers of muscle damage.

It is well established that resistance exercise can damage muscle tissue, but the combined effects of hypohydration and resistance exercise on muscle damage are unclear. Two common circulating markers of muscle damage, myoglobin (Mb) and creatine kinase (CK) may be attenuated by fluid ingestion post-exercise. The purpose of this study was to examine the combined [...]

By |2013-01-31T18:33:09+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

Assessing hydration status: the elusive gold standard.

Acknowledging that total body water (TBW) turnover is complex, and that no measurement is valid for all situations, this review evaluates 13 hydration assessment techniques. Although validated laboratory methods exist for TBW and extracellular volume, no evidence incontrovertibly demonstrates that any concentration measurement, including plasma osmolality (P(osm)), accurately represents TBW gain and loss during daily [...]

By |2013-01-31T18:33:09+00:00enero 31st, 2013|Assessment methodologies, Scientific papers|0 Comments

Effects of dietary protein intake on indexes of hydration.

This study aims to characterize the relationship between increased protein intake and hydration indexes. Five men participated in a 12-week, randomized, crossover, controlled diet intervention study. Subjects consumed eucaloric diets containing 3.6 (high protein), 1.8 (moderate protein), and 0.8 (low protein) g/kg/day of protein for 4 weeks each. Energy intakes were based on requirements established [...]

By |2013-01-31T18:33:09+00:00enero 31st, 2013|Assessment methodologies, Scientific papers|0 Comments

Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption.

This investigation determined if 3 levels of controlled caffeine consumption affected fluid-electrolyte balance and renal function differently. Healthy males (mean +/- standard deviation; age, 21.6 +/- 3.3 y) consumed 3 mg caffeine . kg(-1) . d(-1). on days 1 to 6 (equilibration phase). On days 7 to 11 (treatment phase), subjects consumed either 0 mg [...]

Hydration assessment techniques.

Water in the human body is essential for metabolism, temperature regulation, and numerous other physiological processes that are consistent with good health. Accurate, precise, and reliable methods to assess body fluid compartments are needed. This review describes the hydration assessment techniques of isotope dilution, neutron activation analysis, bioelectrical impedance, body mass change, thirst, tracer appearance, [...]

By |2013-01-31T18:33:09+00:00enero 31st, 2013|Assessment methodologies, Scientific papers|0 Comments