Drinking water with a meal: a simple method of coping with feelings of hunger,satiety and desire to eat.
This study examined whether drinking of water with breakfast affects the feelings of satiety and hunger, and how long after the meal this effect is maintained. Eight healthy, normal-weight women had three breakfasts with two extra glasses (4 dl) of water and three similar breakfasts without water. The breakfasts were served on three successive mornings during a 2 week period. The subjects filled in forms with visual analogue [...]