Glycerol ingestion creates an osmotic drive that enhances fluid retention. The major practical applications for athletes are to either (i) hyperhydrate befote exercise so that they have more fluid to be lost as sweat during subsequent performance, thereby delaying the progression of dehydration from becoming physiologically significant, or (ii) improve both the rate of rehydration [...]
In elite soccer, players are frequently required to play consecutive matches interspersed by 3 days and complete physical performance recovery may not be achieved. Incomplete recovery might result in underperformance and injury. During congested schedules, recovery strategies are therefore required to alleviate post-match fatigue, regain performance faster and reduce the risk of injury. This article [...]
ISSUE ADDRESSED: Many studies world wide have provided evidence that older persons are a sub-population at increased risk of heat-related morbidity and mortality. This article gives an overview of the current state of knowledge of risk factors and provides commentary on the role of health promotion in the prevention of a climate change-related increase in [...]
BACKGROUND: Data from short-term experiments suggest that drinking water may promote weight loss by lowering total energy intake and/or altering metabolism. The long-term effects of drinking water on change in body weight and composition are unknown, however. OBJECTIVE: This study tested for associations between absolute and relative increases in drinking water and weight loss over 12 months. METHODS AND PROCEDURES: Secondary analyses were conducted on data from the Stanford A TO Z weight loss intervention [...]
OBJECTIVE: Reduced intake of sweetened caloric beverages (SCBs) is recommended to lower total energy intake. ReplacingSCBs with non-caloric diet beverages does not automatically lower energy intake, however. Compensatory increases in other food or beverages reportedly negate benefits of diet beverages. The purpose of this study was to evaluate drinking water as an alternative to SCBs. RESEARCH METHODS AND PROCEDURES: Secondary analysis of data from the Stanford A TO Z intervention evaluated change in beverage pattern [...]
OBJECTIVE: This study explored whether the increased extracellular relative to intracellular fluid (ECF/ICF) ratio in obesity mightreflect osmotic effects of elevated plasma solute concentrations. DESIGN: Cross-sectional, epidemiological survey. SETTING AND SUBJECTS: The present analysis used nationally representative data from the Third National Health and Nutrition Examination Survey on community-dwelling adults (aged 40-59 years) in the [...]
Evolution has provided an elaborate network of regulatory systems that stabilize body-fluid volume, temperature and composition. This stability insulates cells from an ambient hostile world and assures them the best possible conditions in which to function optimally. When one of these regulatory systems fails, cells and even whole organ systems cannot function properly. This paper [...]
BACKGROUND: The water-deficit equation {WD(1) = 0.6 — B(m) — [1 - (140 · Na(+))]; B(m) denotes body mass} is used in medicine and nutrition to estimate the volume (L) of water required to correct dehydration during the initial stages of fluid-replacement therapy. Several equation assumptions may limit its accuracy, but none have been systematically [...]
OBJECTIVE: Many clinicians believe that exercise-associated muscle cramps (EAMC) occur because of dehydration. Experimental research supporting this theory is lacking. Mild hypohydration (3% body mass loss) does not alter threshold frequency (TF), a measure of cramp susceptibility, when fatigue and exercise intensity are controlled. No experimental research has examined TF following significant (3-5% body mass [...]
http://www.ncbi.nlm.nih.gov/pubmed/23220356