EFFECTS OF GLYCEROL-INDUCED HYPERHYDRATION PRIOR TO EXERCISE IN THE HEAT ON SWEATING AND CORE TEMPERATURE
Hypohydration reduces exercise performance and thermoregulatory capacity in the heat. Hyperhydration prior to exercise may decrease, delay, or eliminate the detrimental effects of hypohydration. The rapid clearance of excess fluid makes hyperhydration of subjects with common beverages difficult. Glycerol, a natural metabolite which is rapidly absorbed, has osmotic action, and is evenly distributed within the [...]