WATER AND CARBOHYDRATE INGESTION DURING PROLONGED EXERCISE INCREASE MAXIMAL NEUROMUSCULAR POWER.
This study investigated the individual and combined effects of water and carbohydrate ingestion during prolonged cycling on maximal neuromuscular power (P(max)), thermoregulation, cardiovascular function, and metabolism. Eight endurance-trained cyclists exercised for 122 min at 62% maximal oxygen uptake in a 35 degrees C environment (50% relative humidity, 2 m/s fan speed). P(max) was measured in [...]