WATER AND CARBOHYDRATE INGESTION DURING PROLONGED EXERCISE INCREASE MAXIMAL NEUROMUSCULAR POWER.

This study investigated the individual and combined effects of water and carbohydrate ingestion during prolonged cycling on maximal neuromuscular power (P(max)), thermoregulation, cardiovascular function, and metabolism. Eight endurance-trained cyclists exercised for 122 min at 62% maximal oxygen uptake in a 35 degrees C environment (50% relative humidity, 2 m/s fan speed). P(max) was measured in [...]

By |2013-01-31T18:34:05+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

FLUID AND ELECTROLYTE BALANCE: EFFECTS ON THERMOREGULATION AND EXERCISE IN THE HEAT

During exercise, sweat output often exceeds water intake, producing a water deficit or hypohydration. The water deficit lowers both intracellular and extracellular fluid volumes, and causes a hypotonic-hypovolemia of the blood. Aerobic exercise tasks are likely to be adversely effected by hypohydration (even in the absence of heat strain), with the potential affect being greater [...]

By |2013-01-31T18:34:05+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

EFFECTS OF DEHYDRATION ON GASTRIC EMPTYING AND GASTROINTESTINAL DISTRESS WHILE RUNNING

Gastrointestinal distress is commonly reported by athletes after ingestion of a beverage. We speculate that ingestion may be occurring after dehydration has taken place. The high prevalence of GI disorders in marathon runners who have lost greater than or equal to 4% body weight supports this theory. To test this theory, the effects of dehydration, [...]

By |2013-01-31T18:34:05+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

PHYSIOLOGICAL CONSEQUENCES OF HYPOHYDRATION: EXERCISE PERFORMANCE AND THERMOREGULATION

During exercise in the heat, sweat output often exceeds water intake, which results in a body water deficit or hypohydration. This water deficit occurs from both the intracellular and extracellular fluid compartments, and causes a hypertonic-hypovolemia of the blood. Aerobic exercise tasks are likely to be adversely affected by hypohydration; and the warmer the environment [...]

By |2013-01-31T18:34:05+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

ROLE OF TASTE PREFERENCE ON FLUID INTAKE DURING AND AFTER 90 MIN OF RUNNING AT 60% VO2MAX IN THE HEAT

PURPOSE: The purpose of this study was to determine the relationship between taste preference and total fluid intake during a 90-min run at 60% VO2max as well as during a 90-min period of seated recovery under hyperthermic conditions (30 degrees C, 50% RH), comparing the ad libitum intake of water and two carbohydrate-electrolyte drinks (one [...]

By |2013-01-31T18:33:42+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments