PHYSIOLOGICAL CONSEQUENCES OF HYPOHYDRATION: EXERCISE PERFORMANCE AND THERMOREGULATION
During exercise in the heat, sweat output often exceeds water intake, which results in a body water deficit or hypohydration. This water deficit occurs from both the intracellular and extracellular fluid compartments, and causes a hypertonic-hypovolemia of the blood. Aerobic exercise tasks are likely to be adversely affected by hypohydration; and the warmer the environment [...]