Publicaciones científicas
The effects of dehydration, moderate alcohol consumption, and rehydration on cognitive functions.
This study investigated the impact of mild-moderate dehydration on alcohol-induced deteriorations in cognitive functions. Sixteen healthy males participated in a single-blind, placebo-controlled cross-over design study involving 4 experimental trials (separated by ≥7 d). In each trial, [...]
Nutrition and hydration.
http://www.ncbi.nlm.nih.gov/pubmed/23252054
Methods for assessing the effects of dehydration on cognitive function.
Studying the effects of dehydration on cognitive function presents a variety of unique and difficult challenges to investigators. These challenges, which are addressed in this article, can be divided into three general categories: 1) choosing [...]
Hydration for recreational sport and physical activity.
This review presents recommendations for fluid needs and hydration assessment for recreational activity. Fluid needs are based on sweat losses, dependent on intensity and duration of the activity, and will vary among individuals. Prolonged aerobic [...]