Water balance, hydration status, and fat-free mass hydration in younger and older adults.
BACKGROUND: Older adults are at increased risk of dehydration, yet water balance is understudied in this population. OBJECTIVE: This controlled diet study assessed the effect of age on water input, output, and balance in healthy adults. Hydration status (plasma osmolality and urine specific gravity) and body composition were also measured. DESIGN: Eleven men and 14 [...]