CRITERIA FOR MEASUREMENT OF DEHYDRATION.

This Position Stand provides guidance on fluid replacement to sustain appropriate hydration of individuals performing physical activity. The goal of prehydrating is to start the activity euhydrated and with normal plasma electrolyte levels. Prehydrating with beverages, in addition to normal meals and fluid intake, should be initiated when needed at least several hours before the [...]

By |2013-01-31T18:32:27+00:00enero 31st, 2013|Assessment methodologies, Scientific papers|0 Comments

Dehydration reduces cardiac output and increases systemic and cutaneous vascular resistance during exercise

This investigation determined the manner in which the cardiovascular system copes with the dehydration-induced reductions in cardiac output (Q) during prolonged exercise in the heat. On two separate occasions, seven endurance-trained subjects (maximal O2 consumption 4.70 +/- 0.41 l/min) cycled in the heat (35 degrees C) for 2 h, beginning at 62 +/- 2% maximal [...]

By |2013-01-31T18:32:27+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

Exercise associated hyponatraemia: quantitative analysis to understand the aetiology.

BACKGROUND: The development of symptomatic hyponatraemia consequent on participation in marathon and ultraendurance races has led to questions about its aetiology and prevention. OBJECTIVES: To evaluate: (a) the assertion that sweat sodium losses cannot contribute to the development of hyponatraemia during endurance exercise; (b) the adequacy of fluid replacement recommendations issued by the International Marathon [...]

Black tea–helpful or harmful? A review of the evidence.

OBJECTIVE: To consider whether consumption of black tea has a positive or negative impact on health. DESIGN: Databases were searched for relevant epidemiological and clinical studies published between 1990 and 2004. RESULTS: Clear evidence was found for coronary heart disease (CHD), where an intake of > or = 3 cups per day related to risk [...]

Blood pressure response to 1-month, electrolyte-carbohydrate beverage consumption.

There are many occupations where workers undergo daily exposure to rigorous environments, often with only limited access to fluids. Such conditions warrant the use of an electrolyte rehydration beverage; however, the long-term use of such beverages may pose potential health risks due to the increase in dietary sodium intake. This study proposed to determine blood [...]

Core temperature and metabolic responses after carbohydrate intake during exercise at 30 degrees C.

CONTEXT: Carbohydrate ingestion has recently been associated with elevated core temperature during exercise in the heat when testing for ergogenic effects. Whether the association holds when metabolic rate is controlled is unclear. Such an effect would have undesirable consequences for the safety of the athlete. OBJECTIVE: To examine whether ingesting fluids containing carbohydrate contributed to [...]

By |2013-01-31T09:55:10+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments

Voluntary drinking and hydration in non-acclimatized girls exercising in the heat.

The intent of this study was to assess the influence of drink flavor and composition on voluntary drinking and hydration status in girls exercising intermittently in the heat (35 +/- 1 degrees C, 45-50% relative humidity). Twelve physically active, nonacclimatized girls (9-12 years) performed three 3 h identical sessions, each consisting of four 20 min [...]

By |2013-01-31T09:55:10+00:00enero 31st, 2013|Children, Scientific papers|0 Comments

Dehydration rates and rehydration efficacy of water and sports drink during one hour of moderate intensity exercise in well-trained flatwater kayakers

INTRODUCTION: The aim of this study is to investigate the amount of water loss and percentage dehydration experienced during 1 hour of paddling on the kayak ergometer so as to help coaches and athletes tailor a suitable and adequate rehydration regime. Also, rehydration efficacy between water and a well established, commercially available sports drink (Gatorade, [...]

By |2013-01-31T09:55:09+00:00enero 31st, 2013|Exercise and sport, Scientific papers|0 Comments