This article discusses how athletes should properly fuel their bodies before, during, and after exercise to maximize athletic performance. Emphasis is placed on hydration status and glycogen stores being maintained above deficits that negatively affect sport performance. Timing of nutrient intake is as important as composition. http://www.ncbi.nlm.nih.gov/pubmed/23668654
Purpose: To determine if individuals with type 1 diabetes exhibit impairments in local and whole-body heat loss responses that could impact core temperature regulation during exercise in the heat compared to matched, non-diabetic individuals. Methods: Twelve otherwise healthy individuals with type 1 diabetes (HbA1c = 7.7±0.3%) and 12 controls matched for age, sex, body surface [...]
Although expert groups have developed guidelines for fluid intake during sports, there is debate about their real-world application. We reviewed the literature on self-selected hydration strategies during sporting competitions to determine what is apparently practical and valued by athletes. We found few studies of drinking practices involving elite or highly competitive athletes, even in popular [...]