THE IMPORTANCE OF GOOD HYDRATION FOR DAY-TO-DAY HEALTH.

The role of hydration in the maintenance of health is increasingly recognized. Studies in healthy adults show that even mild dehydration impairs a number of important aspects of cognitive function such as concentration, alertness, and short-term memory. However, due to the lack of suitable tools for assessment of hydration status, the effects of hydration on other aspects of day-to-day health and well-being remain to be demonstrated. PMID: 16028567 [PubMed – indexed for MEDLINE]