Scientific Papers
Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?
Significant scientific evidence documents the deleterious effects of hypohydration (reduced total body water) on endurance exercise performance; however, the influence of hypohydration on muscular strength, power and high-intensity endurance (maximal activities lasting >30 seconds but
Effect of hydration on some orthostatic and haematological responses to head-up tilt.
Experiments were undertaken to determine the effects of hydration status on a) orthostatic responses, and on b), relative changes in intravascular volume and protein content, during 70 degrees head-up tilt (HUT). Six men underwent 45 [...]
Nutrition and hydration concerns of the female football player.
There is little information on the nutritional habits of female football players at any level of the game. There is also a shortage of information on the nutrition and hydration strategies that players should adopt. [...]
Effect of hydration state on testosterone and cortisol responses to training-intensity exercise in collegiate runners.
Exercise intensity powerfully influences testosterone, cortisol, and testosterone : cortisol ratio (T:C) responses to endurance exercise. Hydration state may also modulate these hormones, and therefore may alter the anabolic/catabolic balance in response to endurance exercise [...]