Scientific Papers
Recovery from prolonged exercise: restoration of water and electrolyte balance.
Rapid and complete restoration of fluid balance after exercise is an important part of the recovery process, especially in hot, humid conditions, when sweat losses may be high. Rehydration after exercise can only be achieved [...]
Hydration recommendations for sport 2008.
Fluid replacement remains an important strategy for preserving exercise performance as dehydration in excess of 2% of body weight consistently impairs aerobic exercise performance. Too much of a good thing, however, can have negative health [...]
ASSESSMENT OF CHANGE IN HYDRATION IN WOMEN DURING PREGNANCY AND POSTPARTUM WITH BIOELECTRICAL IMPEDANCE VECTORS.
OBJECTIVE: This study tested the hypothesis that bioelectrical impedance vectors, group and individual, are valid indicators of total body water (TBW) and hydration status in women experiencing fluid gain and loss during and after pregnancy. [...]
American College of Sports Medicine position stand. Exercise and fluid replacement.
It is the position of the American College of Sports Medicine that adequate fluid replacement helps maintain hydration and, therefore, promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity. [...]