Scientific Papers
Hydration management protocol
No abstract available.
Rehydration after exercise in the heat: a comparison of 4 commonly used drinks.
To determine the effectiveness of 3 commonly used beverages in restoring fluid and electrolyte balance, 8 volunteers dehydrated by 1.94% +/- 0.17% of body mass by intermittent exercise in the heat, then ingested a carbohydrate-electrolyte [...]
Water balance, hydration status, and fat-free mass hydration in younger and older adults.
BACKGROUND: Older adults are at increased risk of dehydration, yet water balance is understudied in this population. OBJECTIVE: This controlled diet study assessed the effect of age on water input, output, and balance in healthy [...]