It is the position of the American College of Sports Medicine that adequate fluid replacement helps maintain hydration and, therefore, promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity. This position statement is based on a comprehensive review and interpretation of scientific literature concerning the influence of fluid replacement [...]
The performance of both physical and mental tasks can be adversely affected by heat and by dehydration. There are well-recognized effects of heat and hydration status on the cardiovascular and thermoregulatory systems that can account for the decreased performance and increased sensation of effort that are experienced in the heat. Provision of fluids of appropriate [...]
Nausea and vomiting are both common in early pregnancy. Most cases are mild and do not require treatment. However, persistent vomiting and severe nausea can progress to hyperemesis if the woman is unable to maintain adequate hydration, and fluid and electrolyte as well as nutritional status are jeopardised. Hyperemesis gravidarum is a diagnosis of exclusion, [...]
Without adequate hydration, profound heat stress and dehydration can occur in people who work in hot environments. This study evaluated the effectiveness of three beverages on temperature regulation, cardiovascular response, and work performance during 60 h of dry heat exposure. Volunteer subjects lived in a climatic chamber in simulated desert conditions varying from 25-45 degrees [...]
Various reports indicate that humans receive 20-25% of their daily water intake from food. Fruits, vegetables and other high-moisture foods, therefore, make an important contribution to total fluid intake. In addition, co-ingestion of other nutrients and ingredients can impact drinking behavior, absorption, distribution and retention of water, all of which contribute to the person's hydration [...]
PURPOSE: To assess the hydration status and level of hydration knowledge of youths at summer sports camps. METHODS: Sixty-seven active youths, 57 males (mean +/- SD, 12 +/- 2 y, 136 +/- 16 cm, 50.6 +/- 21.1 kg) and 10 females (13 +/- 2 y, 153 +/- 8 cm, 45.2 +/- 9.0 kg) participated in [...]
The limited literature on the effects of dehydration on human cognitive function is contradictory and inconsistent. Although it has been suggested that decrements in cognitive performance are present in the range of a 2 to 3% reduction in body weight, several dose-response studies indicate dehydration levels of 1% may adversely affect cognitive performance. When a [...]
BJECTIVES: To determine changes in common urinary markers of hydration maintained by the drivers (mushers) during a wilderness endurance event in the arctic and to determine water turnover in this select group of individuals. STUDY DESIGN: During this descriptive study, data was systematically collected on hydration, water turnover, changes in resting and exercise heart rate, [...]
The aim of the present study was to investigate the effect of manipulating the provision of sports drink during soccer-specific exercise on metabolism and performance. Soccer players (N = 12) performed a soccer-specific protocol on three occasions. On two, 7 mL/kg carbohydrate-electrolyte (CHOv) or placebo (PLA) solutions were ingested at 0 and 45 min. On [...]
To reduce the adverse consequences of exertion-related and acute intentional dehydration research has focused on monitoring hydration status. This investigation: 1) compared sensitivity of urine specific gravity (Usg), urine osmolality (U(osm)) and a criterion measurement of hydration, plasma osmolality (P(osm)), at progressive stages of acute hypertonic dehydration and 2) using a medical decision model, determined [...]