Human water needs.

Healthy humans regulate daily water balance remarkably well across their lifespan despite changes in biological development and exposure to stressors on hydration status. Acute or chronic body water deficits result when intakes are reduced or losses increase, but day-to-day hydration is generally well maintained so long as food and fluid are readily available. Total water [...]

By |2013-01-31T18:33:08+00:00enero 31st, 2013|Scientific papers, Water balance|0 Comments

The art and science of hydration.

It is understood that water is the most essential nutrient for life, yet research elucidating the fine points of hydration and fluid needs is still in its youth. Public recommendations based on scientific evidence are not always translated by the media into useful and practical guidelines. CONCLUSION: Further research investigating the benefits of all fluids, [...]

By |2013-01-31T18:33:08+00:00enero 31st, 2013|Scientific papers, Water balance|0 Comments

Water turnover in 458 American adults 40-79 yr of age.

Despite recent interest in water intake, few data are available on water metabolism in adults. To determine the average and range of usual water intake, urine output, and total body water, we administered 2H oxide to 458 noninstitutionalized 40- to 79-yr-old adults living in temperate climates. Urine was collected in a subset of individuals (n [...]

By |2013-01-31T18:32:28+00:00enero 31st, 2013|Scientific papers, Water balance|0 Comments

Fluid replacement after dehydration: influence of beverage carbonation and carbohydrate content

This investigation evaluated the effects of beverage carbonation and carbohydrate (CHO) content on fluid replacement following exercise/thermal dehydration. On four occasions separated by at least 7 days, eight healthy men cycled at 50% of VO2max in a hot environmental chamber (40 degrees C, 40% relative humidity) until a weight loss of 4.12 +/- 0.22% was [...]

By |2013-01-31T18:32:27+00:00enero 31st, 2013|Scientific papers, Water balance|0 Comments