Publicaciones científicas
Relation between urinary hydration biomarkers and total fluid intake in healthy adults.
Background/objectives: In sedentary adults, hydration is mostly influenced by total fluid intake and not by sweat losses; moreover, low daily fluid intake is associated with adverse health outcomes. This study aimed to model the relation [...]
Comparison between blood and urinary indices for dehydration: a different interpretation.
ABSTRACT NOT FOUND http://www.ncbi.nlm.nih.gov/pubmed/23712213
Effect of varying the concentrations of carbohydrate and milk protein in rehydration solutions ingested after exercise in the heat.
The present study investigated the relationship between the milk protein content of a rehydration solution and fluid balance after exercise-induced dehydration. On three occasions, eight healthy males were dehydrated to an identical degree of body [...]
Sports nutrition needs: before, during, and after exercise.
This article discusses how athletes should properly fuel their bodies before, during, and after exercise to maximize athletic performance. Emphasis is placed on hydration status and glycogen stores being maintained above deficits that negatively affect [...]